Ikhwalithi eqinisekisiwe
I-Weifang Benomi Electronic Technology Co, Ltd. itholakala enhlokodolobha enhle ye-Kite ye-World Kite - Weifang, China. Ibhizinisi eliyinhloko ligxile ocwaningweni nasekuthuthukisweni, ekukhiqizweni, ekuthengisweni nasenkonzweni yemishini yokususa izinwele ye-laser.
Isipiliyoni esicebile
Ifektri yethu inomlando weminyaka engu-18 emkhakheni wemishini yobuhle.
Iqembu lobuchwepheshe lobuchwepheshe
Kukhona ucwaningo nentuthuko, ubuchwepheshe, ukuthengisa, ngemuva kwe- - ukuthengisa, ukukhiqizwa kanye neminyango yokugcina.
Ithuluzi le-fascia rolling?
Ithuluzi le-Fascia Rolling iyithuluzi elisha elenzelwe ukuthuthukisa impilo yomzimba kanye nokusebenza kwezemidlalo. Inika i-fascia, ikhuthaza ukujikeleza kwegazi, futhi ihambisa ukungezwani kwemisipha nobuhlungu ngokuhlikihla. Noma ngabe ungumsubathi ochwepheshe noma umdlandla wokuqina wansuku zonke, ithuluzi lokugibela le-Fascia Rolling ngumngane wakho wezempilo obaluleke kakhulu.
Ukudalulwa kobuhlungu bemisipha
Amathuluzi we-Fascia Rolling angadambisa izicubu ezibuhlungu futhi anciphise ukuvuvukala - Kunezimpawu zokuqala zalokhu, kodwa lezi zidingo zokuqala zidingeke ngokwesayensi.
Ukwanda kokuhamba kokuhamba
Amathuluzi we-Fascia Rolling angasiza ukukhulisa uhla lokunyakaza, okuholela ekuguqulekeni okukhulu nasekusebenzeni. Futhi, kudingeka ucwaningo olwengeziwe.
Ukuncishiswa kwesikhashana kwe-cellulite
Abahlinzeki bamanye ama-fascia rolling bathi imikhiqizo ingasiza ukukhulula futhi ihlukane ne-fascia. I-Fascia yizicubu zomzimba ezihlangene futhi inomthelela ekubukekeni kwe-cellulite. Ngenkathi usebenzisa i-fascia roller kungasiza ukunciphisa isikhumba okwesikhashana okwesikhashana, njengamanje abukho ubufakazi besayensi bokuthi kunganciphisa i-cellulite unomphela.
Susa ubuhlungu emuva
Usebenzisa ama-fascia rolling kungaba yindlela ephumelelayo yokudambisa izinhlungu emzimbeni. Bangasiza futhi ukunciphisa ukungezwani emhlane. Kodwa-ke, ukunakekelwa kufanele kuthathwe lapho kusetshenziswa ithuluzi lokugibela le-fascia le-back. Kulula ukubeka ezinye ubunzima noma ukulimala ngemuva. Ngakho-ke kufanele usebenzise njalo i-fascia roller kuphela ngemuva kokuholwa kobungcweti kobuhlungu emuva.
Ukuphumula
Abantu abaningi bathola amathuluzi okugoqa ama-fascia rolling. Ukukhishwa kwengxabano emisipha kungakusiza uzizwe unesikhathi esincane futhi ngenxa yalokho wehlise umoya. Kodwa-ke, kunobufakazi obuncane bokuthi amathuluzi we-fascia rolling empeleni akusiza uphumule. Kungenzeka futhi kube yimpendulo yokuphumula ngokwengeziwe ngokuvamile ngoba zenzela okuthile kanye nomzimba.
Njengoba ugoqa izingxenye zomzimba wakho e-roller ye-foam, ingcindezi yesisindo sakho ilula futhi ihlukanise izicubu zakho, ihlukane nemithi, ukungezwani noma ukuqina. Izitho zomzimba ezinhle zokusebenzisa i-foler roller ku-:
● Amathole.
● ama-hamstrings.
● Amabhendi (iT).
● Quads.
● glutes.
● Amathanga angaphakathi.
● maphakathi kuya emuva emuva.
● Amakati.
Faka ithuluzi lokugibela le-fascia ku-- phezulu ukuze uthuthukise uhla lokunyakaza futhi unciphise ukungezwani kwemisipha, futhi kumaseshini akho apholile Noma uyisebenzise ukusekela i-yoga ethile futhi i-Pilates ihamba, noma njengendlela yokuzivocavoca nayo uqobo.
Ithuluzi le-Fascia Rolling kufanele lenziwe nsuku zonke (njengoba kufanele ukwelula) imizuzu engu-10-20 (noma amasethi amabili kuya kwamathathu emizuzwana engama-30-60 imisipha ngayinye). Isihluthulelo sokuhamba kancane futhi sigxile, sithathe umoya omude njengoba ujikeleza ukusiza ukukhulisa ukuhamba kwegazi kanye nomoya-mpilo kwimisipha yakho, bese kuthumela umyalezo emisipha yakho ukuze uphumule. Faka isicelo sokucindezela okukhulu ngesisindo somzimba wakho njengoba uzizwa ukhululekile, ukusebenza ezindaweni zobuhlungu noma ukungezwani.
Ukukhishwa kwe-MyOFascial kuyindlela ephumelelayo yokunciphisa ukungezwani, ngcono ukuguquguquka kwemisipha, futhi kwandisa okwesikhashana uhla oluhlangene lokunyakaza emzimbeni. Ngokuhlale usebenzisa ithuluzi lokugibela le-fascia ukumane anciphise ama-knots kanye namaphoyinti okubangela kungasiza ekuqinisekiseni ukuhamba okuhlangene futhi kuthuthukise ukusebenza kokunyakaza.
Futhi izinzuzo zalo aziyeki lapho - ukugingqa i-Foam kungukungezwa okubalulekile kwinqubo yakho yokuzivocavoca, ukukhonza njengethuluzi eliwusizo le-efudumele - phezulu noma ama-cooldown. Yikhiphe ukuze usebenzise izicubu zakho futhi ukhuphule ukuhamba kwegazi ngaphambi kokuqeqeshwa. Noma uthole okuthunyelwe okuthunyelwe
Amaphoyinti webhonasi - kuyindlela enhle yokungaphumuli futhi uphumule umzimba wakho, uzuze zombili impilo yakho engokomzimba nengokwengqondo ngasikhathi sinye.
Ngabe ithuluzi lokugibela le-fascia lilimele?
Ithuluzi le-Fascia Rolling lingazizwa lingakhululekile, kepha kufanele 'libuhlungu kahle', hhayi okubi. Uma unendawo ezwela kakhulu yobuhlungu noma ukungezwani, gingqa amayintshi ambalwa azungeze kuqala. Noma, sebenzisa ingcindezi enengqondo yamaphoyinti wezinhlungu. Awufuni ukwenza izinto zibe zimbi ngokushaya izinzwa noma zilimaza izicubu.
Ukungaphatheki kahle kufanele kulindeleke lapho kugingqika izicubu ezishubile, kepha ungasebenzisi isikhathi esiningi kwizinduku, futhi uqiniseke ukuthi uyeka uma uzwa izinhlungu ezinzima. Kufanele ugweme ukugingqa phezu kwamalunga akho aphansi kanye namalunga amancane afana nama-elbows, amadolo kanye nama-ankle. Uma unokulimala okungathi sína njengekhefu noma izicubu zomzimba, noma isimo esingapheli esinjengesifo sikashukela, hlola nodokotela wakho noma i-physiotherapist ngaphambi kwensimbi yokugibela i-fascia.
Ithuluzi le-Fascia Rolling liyithuluzi eliyisisekelo (futhi elishibhile) lingaba yinto elandelayo engcono kakhulu yokugcoba kwezemidlalo. Kunezinhlobo eziningi zama-foam rolling laphaya, ngakho-ke bhuka isikhathi sokuqokwa nomzimba wokuzivocavoca ukuthola ukuthi yiluphi uhlobo olungcono kuwe, nokuthi izivivinyo zingcono kanjani esimweni sakho esiyingqayizivele.
Izitho zomzimba ezihamba phambili ezihamba phambili
Ungahlose kakhulu noma yiliphi iqembu elikhulu lemisipha elinokuzivocavoca izinsimbi zomculo. Isihluthulelo sokuthola okuningi ekunyakazeni ngakunye ukuhamba kancane. Thola indawo eqinile - okubuye kube khona indawo yethenda - futhi usebenzise i-roller lapho.
Nakhu ukuzivocavoca okumbalwa okufanele ubheke kuzo zonke izindawo ezijwayelekile noma ezibuhlungu:
Emuva emuva.Ubuhlungu emhlane ongenhla bungenzeka ngenxa yokuzivocavoca. Ukuhlala isikhathi eside, njengokusebenza ekhompyutheni noma ukushayela, nakho kufaka isandla ekubuseni kakhulu emuva. Ukwenza ukukhululwa kwe-MyOfascial kule ndawo, lala umhlane wakho, ukubeka umholo we-foam perpendicular kumgogodla, amasentimitha ambalwa ngaphansi kwama-blade ehlombe. Inhale ngenkathi uhambisa umzimba ukuze i-roller ikhuphuke emuva. Ungahambiphezulu kune-Phezulu le-Phezulu ngalinye lehlombe ngalinye. Misa okwesikhashana, bese ukhipha bese uhambisa i-Foam roller phansi umgogodla, ungahambi phansi kunaphansi kwekheji lembambo.
Amahlombe.Akujwayelekile ukuthi amahlombe aholele phambili lapho wenza umsebenzi omningi wedeski. Uma unesimo esibi, lokhu kungadala amahlombe ayindilinga. Kusetshenziswa i-Foam Roller kungasiza ukukhulula le ndawo. Lala emhlane wakho, ubeke i-roller ye-foam ngqo ngaphansi komgogodla ngakho-ke kuyafana nomzimba. Esikhundleni sokugoqa umzimba eceleni kwe-roller phakathi nalomsebenzi, usebenza ngokuhambisa izingalo zakho. Qala nabo eceleni kwakho, bese ukhipha ukhiphe njengoba ubangezelela ngaphezulu. Lapho unwebisa izingalo zakho, uzobakhipha ohlangothini, bebagcina besondele ku-mat, njengalapho benza ingelosi yeqhwa. Buyela endaweni yokuqala bese uphinda.
I-HIP Fleveror.Abantu abaningi banezinsimbi eziqinile ze-hip. Lokhu kungadala ubuhlungu emuva nasentanyeni ngenkathi kwenza kube nzima ukugcina isimo esihle. Ukukhipha izingxenyana ze-hip, lala ubuso phansi bese ubeka i-roller ngaphansi kwendawo efanele ye-hip. Gobela idolo kwesobunxele bese ugcine lowo mlenze eceleni kwakho. Roll emuva futhi kancane, bese ushintshela kolunye uhlangothi.
Amabhulukwe.Ukukhishwa kwe-MyOfascial kule ndawo kubandakanya ukulele eceleni kwakho nokubeka i-roller ngaphansi kohlangothi olulodwa lwezinkalo. Roll kancane emuva naphambili, ukuvumela i-roller ye-foam ukuthi ikhuphuke futhi yehle yonke indawo ye-buttock.
Ithanga elingaphandle.Kumaklayenti abhekene nokuqina emilenzeni yawo ephezulu, esebenzisa i-foam roller ethangeni elingaphandle anganikeza impumuzo. Njengomsebenzi wokuzivocavoca we-hip fleevel, lena iqala ngokulala ohlangothini. Beka i-roller ye-foam ngaphansi kwethanga elingaphandle lomlenze wesokudla, uligoqa kusuka ku-hip ukuze ngenhla nje kwedolo. Landela ukunyakaza okufanayo usebenzisa umlenze wesobunxele.
Ama-quads.Ukunciphisa amabala ashubile noma abuhlungu kuma-quads, alele esiswini nge-roller ye-foam ngaphansi komlenze ongenhla, ngaphezulu kwamadolo. Hambisa umzimba ukuze i-roller ikhuphuke ikhuphuke endaweni yethanga. Ukubakhaza endaweni yethenda kungasiza ukuhlinzeka impumuzo ethe xaxa.
Imishini yokwelashwa yokwelashwa kwe-Ultra iphasise amafushane, amagagasi omsindo wamandla amakhulu, ahamba ngokushesha kunejubane lomsindo, ezithweni ezithintekile. Lokhu kubangela i-microtrauma, kwandisa ukuhamba kwegazi futhi kuvuse impendulo yokuvuvukala okukhulu okusiza inqubo yokuphulukisa. I-Shockwave Therapy isetshenziswa kabanzi e-physiotherapy, podiatry, umuthi wezemidlalo, i-Urology kanye nama-Orthopedics ukuhlinzeka ngokukhululeka kobuhlungu obusheshayo kanye nokuhamba okwandayo. I-ESWT (I-Extracororlorporpeal Shocwave Therapy) iya ngokuya isetshenziswa njengendlela yokwelashwa kwezinkinga zempilo ezinjenge-dysfunction ye-erectile, i-slow - izimane zokuphulukisa, izimo ze-cellulite nezobulungiswa.
Non - okuhlaselayo kanye nezidakamizwa - mahhala
Ngenxa yokuthi ukwelashwa kwe-shockwave kusebenzisa amagagasi wengcindezi ye-acoustic ukuthuthukisa inqubo yokuphulukisa yemvelo yomzimba, kungaphatha izimo ngaphandle kwesidingo sokuhlinzwa noma izidakamizwa. Lokhu kulungele iziguli ezingaphendulanga ekwelashweni okulondoloziwe, ngaphambili - kodwa azikakulungeli ukuhlinzwa noma umuthi kadokotela.
Futhi, iziguli zingahle zibuyele emisebenzini yansuku zonke efana nomsebenzi - imisebenzi ehlobene noma ezemidlalo ngokushesha ngoba akudingeki ukuthi zibhekane nokuthunyelwe okuphezulu -.
-Nolwazi olunhlobonhlobo
Ukwelashwa kwe-Shockwave kusiza ukwehlisa ukuvuvukala okungamahlalakhona, kuvuse ama-collagen, futhi kuqhekeze imali ye-calcium. Ngenxa yalokho, isibonakaliso sezimo ze-musculoskeletal singazuza ekwelashweni okushaqisayo, kufaka phakathi:
AmaVendinopathies;
Amaphuzu we-MyOfascial Trigger;
I-Plantar Fasmiitis;
Amabala;
Izingqungquthela;
Ukucindezela kwengcindezi;
Ukungasebenzi kwe-erectile;
Futhi nokuningi.
Iphephile futhi iyasebenza
Ukwelashwa kwe-Shockwave kwe-SUSCOOSkeletal izimo zabasubathi, kufaka phakathi i-rotator cuff vendinopathy, i-elbow epicondylitis, i-elveteric pain syndronderis, proveteric pain syndromathy, patellar hamstring vendinopathy, Patellar Handstring Strinopathy, Patellar Strinopathy, Platar Fanginopathies.
Ukwelashwa nge-Shockwave "kuyindlela yokwelashwa ephephile yezimo ze-Musceloskeletal ezihlanzekile kubasubathi." Ngaphezu kwalokho, ukwelashwa okushaqisayo "kudinga cha, kuncane, isikhathi kude nomdlalo."
Kulula ukuyisebenzisa
Ngokuqeqeshwa okufanele, bonke ochwepheshe bezokunakekelwa kwezempilo bangasebenzisa ithuba lokulashwa kwe-shockwave. Ochwepheshe bangasebenzisa amadivaysi e-shocwave amahora amaningi ngaphandle kokukhathazeka ngengcindezi ezandleni nasezimindeni zabo ngoba okwenziwe ngesandla kuklanywe nge-ergonomically ngokomqondo.
Umehluko phakathi kwamagagasi ashaqekile kanye ne-ultrasound kususelwa kwimodi yokulethwa yokwelashwa, kanye nama-pathologies angawaphatha.
Ezigabeni ezedlule, sibonile ukuthi izindlela zokwelapha ezimbili zisebenza kanjani. Manje ake sehle ukucaciswa kokusetshenziswa okuhlosiwe, ukuphikisana, imiphumela emibi nezindleko.
Amagagasi ashaqekile aboniswa ikakhulukazi ekwelapheni ama-calvalification, ngaleyondlela, ama-tenvinopathies amakhalevu (ehlombe eliqandisiwe), umgogodla we-calcaneal kanye ne-plantar fasciitis, ikakhulukazi uma i-cascicias.
Baphinde baphathe futhi epicondylitis, izinhlungu eziphansi emuva kanye nomhubhe we-carpal. Lezi zindlela zokwelapha zingenziwa ngamagagasi agxile noma aqanjiwe ama-radial. Kodwa-ke, amaza ashaqekile asetshenziswa kaningi asetshenziswa kaningi - naku-cellulite.
Ngabe usebenza ngomshini wokwelashwa we-Ultra oshutshekile?
Lokhu kwesinye isikhathi kuyaziwa ngokuthi 'inqubo yesenzo' yayo '. Ukwelashwa kwe-Shockwave kusebenzisa idivaysi ekhethekile ukuletha amandla e-acoustic esikhunjeni kuya engxenyeni elimele yomzimba. Ama-shockwaves angumshini futhi hhayi ngogesi. Zizwakala zizwakalayo, ziphansi -, okukhulisa ukugeleza kwegazi endaweni elimele.
I-Shockwave Therapy inezindlela ezimbili eziphambili zesenzo ezizosiza ngobuhlungu be-tendon ephikelelayo. Okokuqala ama-shockwaves asebenza ngokuphela kwezinzwa zezinzwa ezivame ukunikeza ukuncishiswa ngokushesha ebuhlungwini. Okwesibili, futhi okubaluleke kakhulu, okwethukile kubangela ukuthambekela okulawulwa yi- - kwezicubu ezikhuthaza umzimba ukuthi uphendule ngokujikeleza kwegazi kanye ne-metabolism endaweni ethintekile endaweni ethintekile. Lokhu kuzokwenza kusebenze futhi kusheshise impendulo yokwelapha umzimba. Ama-shortware angaphinde ahlukanise 'izicubu ezihlekisayo kanye nokubalwa.
I-Shockwave Therapy isetshenziselwa ukunciphisa izinhlungu futhi kukhuthaze ukwelashwa kusuka ku-tendnopathy nakweminye imikhakha eminingi yezemidlalo. Ezinye izibonelo zifaka:
● Ubuhlungu bonyawo: umplana fasciitis kanye ne-achinopathy 'ye-achilles
● Ama-tembopathies 'ama-achilles
● Ubuhlungu be-Knee: Patella Tentinopathy (Idolo likaJumper)
● Ubuhlungu bemilenze: ukulimala kwe-hamstring
● Ubuhlungu be-hip: I-rectus femoris nobuhlungu be-hip beateral nge-gluteal velepathies
● Ubuhlungu be-elbow: I-Little League Elbow neTennis Elbow
● Ubuhlungu behlombe: ukulimala kwe-rotator cuff
Ifektri yethu
I-Weifang Benomi Electronic Technology Co, Ltd. itholakala enhlokodolobha enhle ye-Kite ye-World Kite - Weifang, China. Ibhizinisi eliyinhloko ligxile ocwaningweni nasekuthuthukisweni, ekukhiqizweni, ekuthengisweni nasenkonzweni yemishini yokususa izinwele ye-laser.
Ifektri yethu inomlando weminyaka engu-18 emkhakheni wemishini yobuhle. Kukhona ucwaningo kanye nentuthuko, ubuchwepheshe, ukuthengisa, ngemuva kwe- - ukuthengisa, ukukhiqizwa kanye neminyango yokugcina.
Sibheka ukusebenzisana okuqotho nawe njengodumo olukhulu kakhulu, futhi samukela abangane abavela kuwo wonke umhlaba ukuthi bavakashele futhi bashintshe nganoma yisiphi isikhathi.
Ultimate FAQ umhlahlandlela womshini wethiyori ngokomzimba
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